It is one of the good preparation maintain the health and beauty . now a days people from Europe and America suffer the problem of heart disorder and cholesterol . so it is a good food for that . the presence of mustard help to reduce the fat. At the same time it is a tasty food
INGREDIENTS
- BORN LESS CHICKEN (4)
- GARLIC PASTE
- MUSTARD PASTE
- SALT
- PEPPER
- VINEGAR
- WHEAT FLOUR (1 spoon )
- EDIBLE FRYING OIL( 200 ML)
PREPARATION
STEP 1
clean the chicken very well and make some small holes or patches to it by a knife .
STEP 2
Make a thick paste of garlic salt and pepper
STEP 3
First drop some vinegar to the chicken and put the chicken to the paste.and cover it to the chicken .
keep 10 minute
STEP 4
Make a paste or batter of mustard paste and two spoon of wheat powder and Cover to the chicken and keep 10 minutes again .
STEP 5
Fry it to hot edible oil 10 minute and keep for dry.
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