tuna sandwich with sweet corn is one of the mixed for food that covers most of the element that our body want , fish vegetable, salad and corn make the experience of full meal and full fill the needs of the body . so we can consider a good breakfast OR some times we can include in lunch menu as well
It is a delicious break fast , here i can enplane the steps to make the sandwich .
take a bread and cut it from a corner to other corner.
step 2
leave the bread and make tuna paste . take a tuna fish and slice it using a Knife with out any born . put in hot water 3 minuted and grind it very well to make the a paste .
to make hot you can add little bit pepper and a pinch of salt . you can add a little bit of vinegar to make good and protect it from decay .
step 2
just buy a corn and put it in the sugared water or you can buy the sweet corn from the market . it is available tesco ASDA , SAINTSBURY , LIDIL ECT WALLMART ECT .
STEP 4
take the slices and paste the tuna paste . then put the sweet corn in side the paste . if you want you can add the any of the salads .
the you can join two of them
IT IS THE RICH FOOD OF SODIUM IORN, VITAMIN C , E , B AND A . IT ALSO A RICH FOOD OF FIBER . IT CONTAIN MOST OF THE MINERALS
It is a delicious break fast , here i can enplane the steps to make the sandwich .
PREPARATION
step 1take a bread and cut it from a corner to other corner.
step 2
leave the bread and make tuna paste . take a tuna fish and slice it using a Knife with out any born . put in hot water 3 minuted and grind it very well to make the a paste .
to make hot you can add little bit pepper and a pinch of salt . you can add a little bit of vinegar to make good and protect it from decay .
step 2
just buy a corn and put it in the sugared water or you can buy the sweet corn from the market . it is available tesco ASDA , SAINTSBURY , LIDIL ECT WALLMART ECT .
STEP 4
take the slices and paste the tuna paste . then put the sweet corn in side the paste . if you want you can add the any of the salads .
the you can join two of them
IT IS THE RICH FOOD OF SODIUM IORN, VITAMIN C , E , B AND A . IT ALSO A RICH FOOD OF FIBER . IT CONTAIN MOST OF THE MINERALS
No comments:
Post a Comment